I have been trying to stop pulling my hair out for years now. I had an episode I just went in. I pulled the most I have done in weeks. I am really trying to identify and understand my triggers. It was going well for a little bit. This weekend I really crashed out. I feel so ashamed and disappointed in myself. I was in a tr trance. I pulling big chunks of hair. I am ashamed that I like the feeling so much. I am embarrassed talking about it . I don't know what to do.