Hey ya'll! I am new to the community and was wondering if anyone had any suggestions about things I can do instead of hairpulling. I've recently started targeting the hair on my head and find that the sensation of the roots and whatnot is very intoxicating and satisfying to my trich. In the past I have tried fidget toys (pick apart erasers, plastic rubber band bracelets, bubblewrap, etc) to satisfy that sensation need instead, but they haven't really worked. Is there anything that ya'll recommend that may make my trich happy/develop a different, less destructive sensory habit that doesn't involve hair pulling? Anything to keep my hands busy and the pressure/need for satisfaction eased when it comes about and my brain is tired? Thanks so much!